But I had found another love, one who truly cared for me and wanted the best for me. Thanks to this new love, I was changing, and you couldn’t come along with me on this journey. I was going on a journey to myself, to the ME you had always kept from me. I left behind a lot of baggage when I started on this path, and you are part of that.
You’d think that this memory would have made enough of an impact on me that I would run a mile when you tried to enter my life. You’ve caused me some of the deepest pain I have ever thought goodbye to alcohol letter I could feel. It’s been a very long, cold, dark, and scary 16 or so years with you. You’ve taken me down many roads I could never turn off of. You’ve left me defeated time and time again.
Goodbye Letter to Alcohol Template
I don’t miss waking up feeling like my heart was going to burst out of my chest. I don’t miss my alcohol withdrawals shifting into delirium tremens, one of the scariest things that I’ve ever gone through. I don’t miss the permanent tremors you’ve left me with. I don’t miss feeling ashamed and worthless.
- He shares that he felt he needed a buzz in order to put on a good show or impress the woman who would become his wife.
- Loser had to “take care of me” when I inevitably ended up drunk out of my mind and bent over the toilet.
- I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO.
I kept thinking things would change. You kept on being you doing the same damn thing every single time. You hurt people I cared deeply about and led me into situations where I was nearly arrested. Some, where I certainly should have been killed. Using this method of moving thoughts to something physical is a powerful thing. Harnessing this power to write a letter to alcohol – a goodbye letter spelling out the end of your relationship – that is some serious power to harness.
Dear Monster: A UGM resident’s letter to addiction
You were always too jealous and hateful to let anyone else be most important in my life. Dear Alcohol, You took my life apart, piece-by-piece, and destroyed it. At first I didn’t notice it was you – it couldn’t be, because you were my friend. You can spill all your emotions out onto the paper and no one has to read it. Of course, you can share it, you can burn it to increase the goodbye effect, or save it to look at later. I saved mine and wrote about it because I want accountability.
The fucking wild part is that you’re an element of me, You live in me. But you’re there, so I have to accept it or be damned. Damned to be walking wounded and back in my disease without taking a drink. We’ve known each other a long time, haven’t we? You’re in one of my earliest, most frightening memories, although I didn’t know you were there at the time.
Natural Ways to Detox Alcohol From Your System Quickly
And although there was much else in my life that I loved and was precious to me, I always had to consider you in most of my plans. You stopped being enjoyable a very, very long time ago. However, early on, you filled a void for me. You masked everything I hated about myself. You got me through some devastating times in my life. I very quickly began forgetting my trauma, which was what I wanted at the time.
Instead, you camped out in my home, my car, my office, and even went so far as to hide in my suitcase on our family trip to Disneyland. You know they don’t serve alcohol in the park. Worst of all, you have a serious jealousy streak in you, bordering on psychotic. How could you come between my family and me? You couldn’t handle even a few special days off so others could shine. You also helped me through some rough periods in my life too.
